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How to reduce your waist Weekend The Times.
But how best to shrink your waist? Heres what the experts advise. Working the largest muscles of your body is effective for overall fat-blasting and will help to shift surplus flab from your waistline, says Dalton Wong, the director of Twenty Two Training.
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Waist circumference as a measure for indicating need for weight management - PubMed. Twitter. Facebook. LinkedIn. GitHub. SM-Twitter. SM-Facebook. SM-Youtube.
Conclusions: Waist circumference could be used in health promotion programmes to identify individuals who should seek and be offered weight management. Men with waist circumference or 94 cm and women with waist circumference or 80 cm should gain no further weight; men with waist circumference or 102 cm and women with waist circumference or 88 cm should reduce their weight.
Waist Size Matters Obesity Prevention Source Harvard T.H. Chan School of Public Health.
The two most common ways to measure abdominal obesity are waist circumference and waist size compared to hip size, also known as the waist-to-hip ratio. Several organizations have defined cut-points for abdominal obesity around one or both of these measurements, with different cut-points for men and women see table.
Measure your waist not your weight Evergreen Life.
Most simply, a mans health is at risk if his waist is more than 94cm 37 inches, and a womans shouldnt go above 80cm 31.5 inches to avoid health complications. But youll get a more specific range if you compare your waist against another measurement.:
Waist-to-height ratio as an indicator of 'early' health risk: simpler and more predictive than using a 'matrix' based on BMI and waist circumference BMJ Open.
Waist-to-height ratio as an indicator of 'early' health risk: simpler and more predictive than using a 'matrix' based on BMI and waist circumference. Waist-to-height ratio as an indicator of 'early' health risk: simpler and more predictive than using a 'matrix' based on BMI and waist circumference.
Waist or Abdominal Girth.
See more details of pre-test procedures. Waist girth measurement. procedure: The waist measurement is taken at the narrowest waist level or, if this is not apparent, at the mid point between the lowestrib and the top of the hip bone illiac crest.
Waist to hip ratio WHR.
Those individuals with more weight around their waist, apple shape, are at greater risk of lifestyle related diseases such as heart disease and diabetes than those with weight around their hips, pear shape. The tendency to store fat around the waist or hips is inherited.

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